Recipe of Favorite Flapjack - Free Download

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Before you jump to Flapjack recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Inside the Kitchen.

Remember when the only people who cared about the ecosystem were tree huggers as well as hippies? That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living much more environmentally friendly we won't be able to resolve the problems of the environment. This needs to happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Keep reading for some ways to go green and save energy, mainly in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as efficiently as they should. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. An additional way to save electricity is to keep the condenser clean, because the motor won't have to run as often.

From the above it really should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. Typically, all it takes is a little common sense.

We hope you got benefit from reading it, now let's go back to flapjack recipe. To make flapjack you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Flapjack:

1. Use 250 g of oats.
2. Prepare 2 of ripe bananas.
3. Get 3 of heaped tbsp peanut butter.
4. You need 50 ml of oil.
5. Get 25 g of sunflower seeds.
6. Provide 25 g of pumpkin seeds.
7. You need 50 g of sultanas.
8. Take 2-3 tbsp of maple syrup.
9. Provide 10 g of chia seeds.
10. Provide 10 g of flax seeds.
11. Provide 2 tsp of turmeric.
12. Provide 1 tsp of ground cinnamon.
13. Take 1 tsp of ground ginger.
14. Take 1 tsp of nutmeg.

Steps to make Flapjack:

1. Place peanut butter and oil in a microwaveable bowl and zap for approx 20-30 seconds. Just enough to soften the peanut butter then mix..
2. Add the peanut butter and oil mix to the oats in a large mixing bowl..
3. Using the same bowl as the peanut butter, mash the bananas with a fork..
4. Add the banana and the remainder of the ingredients to the large bowl and mix..
5. Line and grease an oven proof dish. Add the mix and firm into place..
6. Bake for 55mins at 140°c (fan).
7. Allow to cool for a few minutes then turn out and cut into pieces..

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